How fat burners work

You need to understand that no fat burner will work without training. Energy is created during the use of these drugs: a person feels happier and can work longer. Fat burners are a must for those who exercise regularly and want to get results faster.

Fat burners help speed up the metabolism to break down fat faster, helping the figure to adapt more quickly. Women and men can take them: such supplements help to restore harmony, increase the effectiveness of training and normalize metabolism. They help bodybuilders quickly gain beautiful relief muscles.

Fat burners are substances of natural or synthetic origin that convert stored fats into energy or prevent the absorption of fat from food. Their main action is to speed up the metabolism.

Fat burners are used as an ingredient in sports nutrition to lose weight fast and restore a slim figure. However, the effect can only be achieved if you combine medication with physical activity and proper nutrition: these are not miraculous pills for immediate results. They affect the metabolism and help to get rid of excess fat from unhealthy lifestyle and overeating.

How fat burners work

The following types of fat burners are used in sports nutrition:

  • Thermogens are substances used to speed up metabolism and burn fat intensively. Their intake should be combined with intensive sports training: it allows you to get rid of excess weight quickly by speeding up the metabolism;
  • Lipotropics are drugs that promote the natural breakdown of body fat during exercise. They help the body get rid of fat in problem areas, so they remain one of the most popular types of supplements;
  • Calorie blockers. It is used to prevent the complete absorption of nutrients entering the body. As a result of reduced nutrition, the body begins to use its fat reserves;
  • Appetite suppressants. They prevent the feeling of hunger, as a result of which the number of calories consumed is reduced. This allows you to accelerate weight loss and prevent weight gain;
  • Caffeinated fat burners;
  • Decaffeinated fat burners.

Bioadditives are sold individually or in the form of ready-made complexes. It is important to strictly follow the instructions when taking it: an overdose will not have a positive effect, but may harm the body. It is important to remember that any fat burner does not work on its own without the efforts of a person. They accelerate the effect of proper nutrition and regular exercise.

Types of fat burners


  • It is also produced by the body and is involved in the breakdown of fatty acids and carbohydrates.
  • Helps produce more energy with less oxygen consumption, ie improves the quality of energy processes.
  • Prevents premature wear & accelerates cell recovery processes
Types of fat burners

Self-medication does not burn fat, but proper nutrition and physical activity accelerate the process of weight loss and help maintain the results obtained.

Thermogenic fat burners

  • They speed up metabolism and increase calorie intake by increasing body temperature and stimulating the cardiovascular system.

These include: caffeine, guarana, taurine, blood orange extracts, grapefruit, green tea, mate, red pepper, etc.

The effectiveness of this group of substances increases several times during physical exertion.


  • Remove excess fluid from the body.

These include: green tea, nettle, dill and dandelion extracts.

Uncontrolled intake and abuse of diuretics leads to demineralization, dehydration and diseases of the excretory system.

Calorie and appetite blockers

  • They prevent the absorption of fats and partially carbohydrates in the intestines, thereby reducing the total caloric content of food.

The effectiveness of this group of drugs has not been scientifically proven, and we can confidently talk only about the placebo effect.

These include: alpha-amylase blockers, orlistat, chitosan and activated charcoal, microcellulose.

You need to understand that no fat burner will work without training. Energy is created during the use of these drugs: a person feels happier and can work longer. Fat burners are a must for those who exercise regularly and want to get results faster.

Fat burning tips

  • People who are sensitive to increased pressure and temperature, fat burners are contraindicated.
  • Do not take fat burners at night, they can cause sleep disturbances.
  • If there are signs of nervousness, tremors, drowsiness, nausea, loss of appetite, the dose should be reduced or discontinued.
  • If there are signs of irritability, tremors, drowsiness, nausea, anorexia, the dose should be reduced or stopped.
  • A good alternative to synthetic fat burners are shakes that you can make yourself.
Fat burning tips

Benefits of fat burners

  • When used in conjunction with diet and exercise, they really help people reach their desired curves faster.
  • Helps to improve mood, physical and mental activity, which helps to better tolerate low-carbohydrate diets and exercise loads. They can cause the release of adrenaline, which is important during exercise and speeds up metabolism.
  • Supplements can suppress appetite and reduce snacks.
  • They help to artificially reduce the caloric content of food consumed while maintaining a normal diet.

Disadvantages of oil burners

There are some risks and side effects of supplements, including:

  • Supplements containing 400 mg or more of caffeine can cause heart palpitations, anxiety, headache, dizziness, and feelings of exhaustion. In addition, after you stop using caffeine-based supplements, you may experience the so-called withdrawal syndrome, in other words, “withdrawal”. As a rule, this condition passes up to 7 days.
  • Thermogenic supplements are also associated with much more serious complications. A number of studies have suggested a link between these types of supplements and severe intestinal inflammation.
  • Studies show that fat burners can cause liver failure.
  • Lack of sleep. Stimulants in fat burners can change your sleep and waking patterns. It should be noted that according to research, healthy sleep plays an important role in the fight against excess weight.
  • The most common complaints include nausea, constipation, abdominal pain and headaches. In addition, supplements can cause high blood pressure.